News

The Worst Thing After Betrayal Is Betraying Yourself

Watch the full episode: Master Your Mind EP15 – Turning Betrayal into FuelBetrayal is part of life. You can be the most loyal, honest person in the room and still get it. What you do next is the pa...

What Isolation Actually Did For Me (And Why I Think It's Necessary)

Watch the full episode: Master Your Mind EP14 – IsolationI want to talk about isolation — what it did for me, and why I believe it's something genuinely necessary on the journey of changing your li...

Why "Just Try Harder" Was Never the Problem: Limiting Beliefs and Self-Sabotage

Watch the full episode: Master Your Mind EP13 – Limiting Beliefs and Self-SabotageNobody talks about the version of self-improvement that doesn't involve just trying harder. Online, discipline gets...

What Nobody Tells You About an Ego Death (I've Been Through More Than One)

Watch the full episode: Master Your Mind EP12 – The Ego DeathNobody warns you that becoming a better version of yourself might require watching the version of you that's been running the show compl...

What I Didn't Know Was Narcissistic Abuse — Until I'd Already Lived Through Three of Them

Watch the full episode: Master Your Mind EP11 – Surviving Narcissistic AbuseI'm not a professional. I'm not diagnosing anyone in my past, and I'm not naming names. What I am doing is telling you wh...

Masculinity Is Two Sides of the Same Coin (And Neither One Works Alone)

Watch the full episode: Master Your Mind EP10 – Masculinity Today and My View on It AllMost of what you see online about masculinity is one of two extremes. Guy in a Lamborghini, no attachments, no...

The RAIN Framework: How I Actually Learned to Stop Reacting

Watch the full episode: Master Your Mind EP9 – How to Interrupt Negative Pattern LoopsEvery reaction you don't like about yourself was built for a reason. It kept you safe once. But the wiring does...

Childhood Trauma Doesn't Disappear With Time — Here's What Actually Works

Watch the full episode: Master Your Mind EP8 – Childhood TraumaEvery negative part of your personality was learned. None of it is who you actually are — it's who you had to become. That's not a com...

The Performer Mask: Why It's More Dangerous Than the Fighter and the Pleaser Combined

The final mask in the trilogy isn't loud like the Fighter or self-erasing like the Pleaser — it's the one that looks like winning. Here's why the Performer mask does the most damage of all three, a...

The Fighter Kept Me Safe. It Also Cost Me a Life I Never Got to Live.

Willow on the ego death of letting go of the Fighter identity — and how channelling it, instead of removing it, changed everything.